Christopeit Sport TE 1 User Manual

1
Heimsport-Trainingsgerät
Total Exerciser
TE 1
Montage- und Bedienungsanleitung für
Bestell-Nr. 1251
Notice de montage et d’utilisation du
No. de commande 1251
Assembly and exercise instructions for
Order No. 1251
Montage- en bedieningshandleiding voor
Bestellnummer 1251
GB
D
F NL
Инструкция по монтажу и эксплуатации
№ заказа 1251
RU
Návod k montáži a použití pro
objednací číslo 1251
CZ

Christopeit Sport TE 1 Specifications

General

Brand	Christopeit Sport
Model	TE 1
Category	Fitness Equipment
Language	English

Summary

Important Recommendations and Safety Instructions

Parts List – Spare Parts List

Assembly Instructions

Step 1: Fold out the exercise equipment.

Initial procedure to unfold the pre-assembled unit for use.

Step 2: Attach the free weight bar (49) and foot support (6).

Instructions for attaching essential support components to the main frame.

Training Instructions

1. Intensity

Advice on determining and maintaining appropriate physical exertion levels during training.

2. Frequency

Recommendations on how often training sessions should be conducted for optimal results.

3. Planning the training

Guidance on structuring workout sessions, including warm-up, main activity, and cool-down.

4. Motivation

Strategies to maintain regular training habits and achieve fitness goals.