APPETIZERS
23
Makes 4 cups
Approximate preparation time: 6 minutes, plus
optional 2 hours for resting
Insert the small metal chopping blade into the small
work bowl of the Cuisinart
®
Food Processor. Process the
Parmesan until finely chopped; remove work bowl and
reserve. Add the fresh herbs to the work bowl; pulse to
chop, about 5 pulses. Add remaining ingredients,
including reserved Parmesan; pulse 5 times to combine,
and then process until all ingredients are incorporated.
Allow dip to rest at least 2 hours in refrigerator for
flavors to develop. Remove from refrigerator ½ hour
before serving.
Nutritional information per serving (¼ cup):
Calories 41 (52% from fat)
|
carb. 3g
|
pro. 2g
|
fat 2g
|
sat. fat 1g
|
chol. 2mg
|
sod. 115mg
|
calc. 73mg
|
fiber 0g
1 o u n c e pa r m e s a n , c u t i n t o
½-i n c h c u b e s
2 t a b l e s p o o n s f r es h m i n t
¼ c u p f res h b a s i l
¼ c u p f res h p a r s l e y
2 j a r s (12 o u n c e s ) a r t i c h o k e
h e a r t s
16 o u n c e s p l a i n l o w -f a t
y o G u r t
½ t e a s p o o n l e m o n z e s t
½ t e a s p o o n f re s hl y G r o u n d
b l a c k p e p p e r
¼ t e a s p o o n k o s h e r s a l t
¹∕
8
t e a s p o o n f re sh l y G r o u n d
n u t m e G
A delicious lowfat dip for crudités or chips.
ARTICHOKE AND HERB YOGURT DIP
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