APPETIZERS
25
½ c u p f re s h it a l i a n p a r s l e y
l e a v e s
1 t e a s p o o n l e m o n z e s t
1 t e a s p o o n k o s h e r s a l t
1 t o 2 G a r l i c c l o v e s
4 c a n s (15½ o u n c e s e a c h )
c h i c k p e a s , d r a i n e d
¼ c u p t a h i n i
¼ c u p f res h l e m o n j u i c e
¹∕
³
c u p w a t e r
1 t e a s p o o n G r o u n d c u m i n
¼ c u p e x t r a virGin o l i v e o i l
Makes 4 cups
Approximate preparation time: 10 minutes
Insert the large metal chopping blade into the large
work bowl of the Cuisinart
®
Food Processor. Process
the parsley, lemon zest, salt, and garlic together, about
6 seconds. Scrape bowl and repeat. Add remaining
ingredients and process until smooth, about 1 minute.
Scrape bowl and process again to fully incorporate all
ingredients.
Nutritional information per serving (2 tablespoons):
Calories 55 (49% from fat)
|
carb. 5g
|
pro. 2g
|
fat 3g
|
sat. fat 0g
|
chol. 0mg
|
sod. 163mg
|
calc. 13mg
|
fiber 1g
The food processor is a perfect tool for a creamy hummus.
HUMMUS
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