5. Press the Resistance + – keys to change the resistance at any time.
The right display will show the current resistance.
6. Press the STOP key at any time to end workout.
If pause is enabled, Workout Review is displayed, and the incline returns to 6%.
Detailed Operation Guide
Maximum user weight is 400 lbs. (181 kg).
1. Plug the power cord into a power outlet from a grounded circuit.
Coil up the remainder of the power cord and place it out of the way.
2. Toggle the on/off (I/O) power switch under the front end of the unit to the on position (I).
The control panel will light up and be in the Dormant Mode.
3. Verify foot plates are completely stopped.
4. Grasp handrail and step carefully onto foot plates.
Begin striding.
5. Select Quick Start or WORKOUTS.
If Quick Start is selected, The console will beep for one second to signal start of workout and enter
Active Mode.
If WORKOUTS is selected, Select a workout and setup options.
a)
Select workouts 1 through 8 with the UP and DOWN keys.
b)
Press the ENTER key to advance to setup options.
Enter workout time.Time
Enter workout level.Level
Enter user weight.Weight
c)
Use the UP and DOWN keys to increase or decrease each of the setup options.
Press the ENTER key to advance to the next option.
For the most accurate resistance and calorie count, you must set your correct weight before
beginning your workout (including clothing).
When selecting a workout you must press the ENTER key after each adjustment of Time,
Level, or Weight. E3 View Monitor models include age selection.
After final selection has been made the console will beep for one second to signal start of workout,
and enter Active Mode.
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Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J
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