CYBEX Arc Trainer 626A - P8: Strength 2 Workout

P8: Strength 2
The Strength 2 workout is designed with the specific goal of raising the users’ lactic acid threshold. The
workout uses a 1:3 work to rest ratio with fifteen-second intervals for maximum power development and
forty-five second rest periods for recuperation.
Resistance
:30:30:30:30:15:15:15:15:30:30:30:30Time
Cool DownCore SegmentsWarm Up
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1520253035353595403530259
1520253035353590403530258
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1520202530303080353025206
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0020202525257035305204
00202025252565302520203
51001520202060302520152
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Elevation
:30:30:30:30:15:15:15:15:30:30:30:30Time
Cool DownCore SegmentsWarm Up
432143214321
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1012161820202020181612109
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Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J