CYBEX Arc Trainer 626A User Manual

P8: Strength 2
The Strength 2 workout is designed with the specific goal of raising the users’ lactic acid threshold. The
workout uses a 1:3 work to rest ratio with fifteen-second intervals for maximum power development and
forty-five second rest periods for recuperation.
Resistance
:30:30:30:30:15:15:15:15:30:30:30:30Time
Cool DownCore SegmentsWarm Up
432143214321
152025303535351004540302510
1520253035353595403530259
1520253035353590403530258
1520202530303085403530257
1520202530303080353025206
1015202530303075353025205
0020202525257035305204
00202025252565302520203
51001520202060302520152
51001520202055252015151
Elevation
:30:30:30:30:15:15:15:15:30:30:30:30Time
Cool DownCore SegmentsWarm Up
432143214321
10121618202020201816121010
1012161820202020181612109
1012141618181818161412108
1012141618181818161412107
Page 79 of 83
Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J

CYBEX Arc Trainer 626A Specifications

General

Brand	CYBEX
Model	Arc Trainer 626A
Category	Fitness Equipment
Language	English