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CYBEX Arc Trainer 626A User Manual

CYBEX Arc Trainer 626A
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P2: Weight Loss 2
The Weight Loss 2 workout is a five-minute core workout that begins at a low intensity level and
incrementally increases both resistance and elevation until peaking after three-minutes and remains at
that level for one-minute before ramping back down to the initial level. The repetitive workout is designed
to encourage a transition in training intensity to encourage the development of aerobic and anaerobic
energy systems.
Resistance
:30:30:30:301:001:001:001:001:00:30:30:30:30Time
Cool DownCore SegmentsWarm Up
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101015153035503530151510104
55101020204020201010553
55101020204020201010552
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Elevation
:30:30:30:301:001:001:001:001:00:30:30:30:30Time
Cool DownCore SegmentsWarm Up
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Page 67 of 83
Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J

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CYBEX Arc Trainer 626A Specifications

General IconGeneral
BrandCYBEX
ModelArc Trainer 626A
CategoryFitness Equipment
LanguageEnglish

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