CYBEX Arc Trainer 626A User Manual

P2: Weight Loss 2
The Weight Loss 2 workout is a five-minute core workout that begins at a low intensity level and
incrementally increases both resistance and elevation until peaking after three-minutes and remains at
that level for one-minute before ramping back down to the initial level. The repetitive workout is designed
to encourage a transition in training intensity to encourage the development of aerobic and anaerobic
energy systems.
Resistance
:30:30:30:301:001:001:001:001:00:30:30:30:30Time
Cool DownCore SegmentsWarm Up
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2025304050658065504030252010
202530355060756050353025209
202530354555705545353025208
152025354550655045352520157
152025304045604540302520156
101520204040554040202015105
101015153035503530151510104
55101020204020201010553
55101020204020201010552
55101015203520151010551
Elevation
:30:30:30:301:001:001:001:001:00:30:30:30:30Time
Cool DownCore SegmentsWarm Up
4321543214321
681010121620161210108610
68101011151915111010869
6888101418141088868
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Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J

CYBEX Arc Trainer 626A Specifications

General

Brand	CYBEX
Model	Arc Trainer 626A
Category	Fitness Equipment
Language	English