SettingsLevelsWorkout
Select time, age, target heart rate and weight.N/A
Heart rate Control (HRC) (E3 View
Monitor Option)
9
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The keypad is active during the workout setup time to key in time, level and weight values. The
Resistance + - keys are also active to adjust the displayed workout value (up or down). Hold down key
to accelerate rate of increments.
Press the ENTER key after each step to accept values entered and to move forward in the setup
process.
The Quick Start key may be pressed any time during this process to accept all workout defaults. If no
activity is performed after a workout is selected, the unit will default to the settings of the current workout
selected.
Data Readouts
As the user exercises, the unit keeps track of and displays the following data:
Your current heart rate. Heart rate will appear when a signal is introduced. Use
the hand grips for Contact Heart rate or wear a Polar
®
compatible heart rate chest
strap.
BPM (Beats Per
Minute)
The total accumulated calories burned during your workout. Your weight must be
correctly set before beginning your workout for this measurement to be most ac-
curate.
Calories
Calculation of present workload's energy exertion in Calories per Hour.Calories Per Hour
The total accumulated distance during workout. Depending on the defaults chosen,
this measurement will show in English (miles) or Metric (kilometers). The unit uses
Distance
a fixed 24” (61 cm) stroke, giving a travel distance of 48” (122 cm) per revolution.
Distance = Strides per Minute × 24” (61 cm) × Time
The average number of strides per minute at current speed.SPM (Strides per
Minute)
Relates to the user's energy expenditure. A MET is a basic unit of measurement
that is used to compare relative work between individuals and activities. 'One MET'
Metabolic Equiva-
lent (MET)
is the amount of oxygen consumed at rest. For example, two MET would be twice
that amount. If an individual were working at four MET he/she would be consuming
oxygen at a rate equal to four times their resting consumption. MET can be used
to compare walking on a grade with running or even to cycling and other activities.
Present workload energy exertion.Watt
Page 54 of 83
Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J
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