CYBEX Arc Trainer 626A User Manual

P3: Weight Loss 3
The Weight Loss 3 workout is a three-minute thirty-second core workout designed to give the user an
intense workout. Users will experience moderate resistance and elevation at the beginning to simulate
the start of a climb and will crest at peak elevation gain and difficult resistance after two-minutes. The
resistance then returns to the preliminary level and the core workout repeats itself for the next hill.
Resistance
:30:30:30:30:30:30:30:30:30:30:30:30:30:30:30Time
Cool DownCore SegmentsWarm Up
432176543214321
20304050505080756555505040302010
2030404545457570605045454030209
2030354040407565554540403530208
1525353535357060504535353525157
1525303535356555504035353025156
1525303030306050453530303025155
1020253025255550403025302520104
1020252520205045403020252520103
1015202520204540352520252015102
1010151520204035302020151510101
Elevation
:30:30:30:30:30:30:30:30:30:30:30:30:30:30:30Time
Cool DownCore SegmentsWarm Up
432176543214321
6810121414202018161612108610
6681013132018161614108669
66881212181816141488668
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Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J

CYBEX Arc Trainer 626A Specifications

General

Brand	CYBEX
Model	Arc Trainer 626A
Category	Fitness Equipment
Language	English