CYBEX Arc Trainer 626A User Manual

Appendix - Workout Overviews
P1: Weight Loss 1
The Weight Loss 1 workout is a five-minute core workout designed for low to medium intensity training
that the user can sustain for an extended period of time. It builds from a low intensity baseline to include
short bursts of higher resistance while the elevation increases by fifty percent for two-minutes. The
constant variety provides for periods of higher expenditure and training effect without the introduction
of undue fatigue allowing the user to perform for longer periods of time.
Resistance
:30:30:30:301:001:001:001:001:00:30:30:30:30Time
Cool DownCore SegmentsWarm Up
4321543214321
51015204525454525201510510
5101520402540402520151059
5101520352535352520151058
55101540254040251510557
55101535253535251510556
55101530253030251510555
8105102515252515105554
8105102015202015105553
33451551515555552
33451051010555551
Elevation
:30:30:30:301:001:001:001:001:00:30:30:30:30Time
Cool DownCore SegmentsWarm Up
4321543214321
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Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J

CYBEX Arc Trainer 626A Specifications

General

Brand	CYBEX
Model	Arc Trainer 626A
Category	Fitness Equipment
Language	English