EasyManuals Logo

CYBEX Arc Trainer 626A User Manual

CYBEX Arc Trainer 626A
83 pages
To Next Page IconTo Next Page
To Next Page IconTo Next Page
To Previous Page IconTo Previous Page
To Previous Page IconTo Previous Page
Page #71 background imageLoading...
Page #71 background image
P4: Cardio 1
The Cardio 1 workout is a four-minute core workout designed for medium intensity workouts. Users will
experience intervals of moderate resistance and elevation at the beginning to simulate the start of a
climb and greater resistance and steeper elevation after two-minutes. The resistance then returns to
the preliminary level and the core workout repeats itself for the next interval.
Resistance
:30:30:30:302:002:00:30:30:30:30Time
Cool DownCore Seg-
ments
Warm Up
4321214321
2025303560403530252010
202530355040353025209
152025304535302520158
152025304035302520157
151520253530252015156
151520252530252015155
101015203025201510104
101015202525201510103
101010152020151010102
101010101515101010101
Elevation
:30:30:30:302:002:00:30:30:30:30Time
Cool DownCore Seg-
ments
Warm Up
4321214321
681012201212108610
668102010108669
Page 71 of 83
Cybex 626A/626AT, 627A/627AT Arc Trainer Part Number 5626-4 J

Questions and Answers:

Question and Answer IconNeed help?

Do you have a question about the CYBEX Arc Trainer 626A and is the answer not in the manual?

CYBEX Arc Trainer 626A Specifications

General IconGeneral
BrandCYBEX
ModelArc Trainer 626A
CategoryFitness Equipment
LanguageEnglish

Related product manuals