CYBEX TROTTER - Page 35

Cybex TROTTER Elite Treadmill Owner’s & Service Manual
Warm
Up
Program Segments
in Minutes
Program Segments
in Minutes
Speed
Elevation %
Cool
Down
Warm
Up
Cool
Down
Based on Age, Selective HR and Response to Exercise
Heart Rate
15
14
13
12
11
10
9
8
7
6
5
4
3
2
1
0
-1
-2
1.0
3.0
4.0
5.0
2.0
6.0
8.0
9.0
10.0
7.0
12.0
13.0
14.0
11.0
15.0
17.0
18.0
19.0
20.0
16.0
1.0
3.0
4.0
5.0
2.0
6.0
8.0
9.0
10.0
11.0
12.0
7.0
12.4
MPH KPH
Figure 8
Operation
Page 3-17