Create a Custom Program
In addition to the four programmed workouts included with the TROTTER Elite, you can also
create your own workouts. You can even create a workout to mimic a route you normally run
or walk outside. There are several ways you can create and save a custom workout:
If you make speed or incline modifications during a program, you may want to save your
changes so that you can repeat that same workout again.
You may want to save a Manual Mode workout session.
You can also sit down with your PDA or PC and design your perfect program and
upload it.
If you need some more variety, visit the library at www
.ecybex.com/education/cpa and
download the program that suits your needs.
From Manual Mode or a Program — Follow the instructions below.
1. Select and complete a workout.
A. Choose Manual Mode to create your own workout or any program to modify a
programmed workout.
B. Include a three-to-five minute warm-up period.
C. Complete the entire program, altering it as you go by changing the level, speed,
and/or incline.
D. Include a three-to-five minute cool-down period.
E. Press Stop once.
2. Save your personal workout.
A. During the Workout Review press the C1 or C2 key. NOTE: If you wait too long the
workout review will end and you will lose your opportunity to save the program. The
Workout Review default is set for 20 seconds.
NOTE: To create your own workout, download a workout or download the latest CPA
program visit www
.ecybex.com/education/cpa.
Visit our website at www
.ecybex.com/education to use the body mass calculator, calorie
calculator, and to get performance training tips.
Cybex TROTTER Elite Treadmill Owner’s & Service Manual
Operation
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