Cybex TROTTER Elite Treadmill Owner’s & Service Manual
Custom Program 1
NOTE: If this program doesn’t run as indicated in this description and profile it was likely
written over by a new custom program. You can get this program back by using the
CPA program or going to www
.ecybex.com/education/cpa to download the
program again.
The Cardio program will be on your treadmill at the time you receive it. See Figure 9.
Program Overview
This program was designed for the exercise participant who wants to improve the overall
efficiency of their cardio-respiratory system. Unlike some of the other treadmill programs that
incorporate low and moderate intensity segments, the Cardio program contains overall higher
intensity levels with more moderate recovery segments.
The speed range of the program includes walking speeds at the lower levels up through a
moderate jog in the higher levels.
Elevation is used to emphasize the high intensity portion of this program while decreased
elevation and a small increase in speed mark the recovery segment. High intensity and
recovery segments are always in a one-to-one time based ratio and make up the core eight
minutes of the program. See Figure 9.
Operation
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