English 33
Food Amount Instructions
Popcorn
3.0–3.5 oz
1 package
Use one microwave popcorn bag at a time; carefully
remove bag from oven and when opening it.
Potato
1–5 ea
Poke each potato several times with a fork; place on optitray
in spoke-like fashion; let cooked potatoes stand 3–5 min.; let
oven cool 5 min. or more before re-use.
Pizza
1–4 slices
Place 1-4 pizza slices (wide ends out) on a microwave-safe
plate; do not overlap or cover slices; l
et oven cool 5 min. or
more before re-use.
Beverage
6–8 oz
Use uncovered measuring cup/mug; after heating, stir well;
let oven cool 5 min. or more before
re-use.
Dinner Plate
Meal for 1 [3-4 oz.
meat, poultry, or
fish (6 oz. w/bone);
½ C starch (pasta,
potatoes, rice, etc.);
3–4 oz. vegetables]
(Precooked, refrigerated foods only) Cover plate with vented
(1-in. vent) plastic wrap or waxed paper tucked under plate;
if food is not sufficiently warm after using Sensor function,
heat again with added time/power.
Casserole
1–4 servings
Casserole (refrig'd)
Cover the plate with vented (1-in. vent) plastic wrap; if food
is not sufficiently warm after using Sensor function, heat
again with added time/power; stir food and serve.
Pasta
1–4 servings
Canned spaghetti
Soup
1–4 servings
Soup (refrig'd)
Frozen Breakfast
4–8 oz
Frozen sandwiches, breakfast entrees, pancakes, waffles, etc.;
follow pa
ckage directions for covering/standing; let oven cool
5 min. or more before re-use.
Frozen Dinner
13–18 oz
Remove wrapping; follow box directions covering/
standing; let oven cool 5 min. or more before re-use.
Rice
1–2 cups
In large, microwave-safe glass bowl, add 1½ cup cold water to
1 cup rice; cover with vented (1-in. vent) plastic wrap; rice
doubles in size; when done cooking, stir, let stand, then salt or
add h
erbs/butter.
Mini Ravioli
8–14 oz
Spread mini ravioli in microwave-safe glass bowl; cover with
vented (1-in. vent) plastic wrap; let stand 2–3 min; stir, serve.
Fresh Vegetables
1–4 servings
Place vegetables in microwave-safe dish, and add 2–4 tbs.
wate r; cover with vented (1-in. vent) plastic wrap, cook, stir,
and le t stand; let oven cool 5 min. or more before re-use.
Fresh Root Veggies
Frozen Vegetables
1–4 servings
Place veggies in microwave-safe dish, and add 2–4 tbs. water;
cover with vented (1-in. vent) plastic wrap, cook, stir, and let
stand 3–5 min.; let oven cool 5 min. or more before re-use.
Canned Vegetables
1–4 servings
Place veggies in microwave-safe dish. Cover with vented (1
inch vent) plastic wrap, cook, stir, let stand. Let the oven cool
for at least 5 minutes before using it again.
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