28 │ About your monitor
• Always leave space to rest your hands while using the keyboard or mouse.
• Let your upper arms rest naturally on both sides.
• Ensure that your feet are resting flat on the floor.
• When sitting, make sure that the weight of your legs is on your feet and not on
the
front portion of your seat. Adjust your chair's height or use a footrest if
necessary to maintain a proper posture.
• Vary your work activities. Try to organize your work so that you do not have to
sit
and work for extended periods of time. Try to stand or get up and walk
around at regular intervals.
• Keep the area under your desk clear of obstructions and cables or power
cor
ds that may interfere with comfortable seating or present a potential trip
hazard.
monitor screen at or
below eye level
monitor and
keyboard
positioned
directly in front
of the user
feet flat on the
floor
wrists relaxed
and flat
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