31
ELECTRODE POSITIONING / EMS
-
Tense your muscles of the
abdomen by trying to
vigorously raise your head
and shoulder from the floor.
Lie on your back which
can be slightly raised.
You can select between
two options for this
exercise: either
statically – for this,
simply start contracting
the muscle by carrying
out the movement
described next to the
figure; or dynamically –
for this, additionally
move your trunk to your
thighs; in this case, you
must ensure not to put
the emphasis on the
lumbar spine; your
knees should always be
firmly tied.
Muscles of
the abdomen
Vigorously tense your gluteal
muscles by contracting them
and trying to bring your thigh
behind your trunk.
Lie prone or take a
standing position.
Gluteal
muscles
Vigorously tense your
anterior thigh muscles by
trying to stretch your legs.
Anterior thigh
muscles
Cause the contraction
(muscle tension) yourself.
Stimulation positions
Positioning of
the electrodes
Group of
muscles
19.0 Positioning of the adhesive electrodes for EMS therapy
Sitting position. You can
select between two op-
tions for this exercise:
either statically – for this,
block the movement of
your knees; or dynamic-
ally – for this, carry out
this movement against a
resistance and use ob-
jects with heavy weight.
GB
4. PJN157-14_GA-GB_HHD_TEN250_31.03.14
Montag, 31. Mrz 2014 12:10:43
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