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Press “SPEED+” “SPEED -” to set F-1 – F4 (refer to the following chart), after that, press “MODE” to set
F-5, grasp the palm pulse, the window will then display your body fat index (BMI) after 3 seconds. The
body fat index is testing the relationship between height and weight. The body FAT test is suited to males
and females. The ideal (BMI) should be 20-25, if under 19, it would mean you may be too thin. If you are
between 25 and 29, it could mean you are overweight, if over 30, it is indicating obesity. (The data is just
for reference, and cannot be used as medical data).
F-1 Sex 01 male 02 female
F-2 Age 10------99
F-3 Height 100----200
F-4 Weight 20-----150
F-5
FAT ≤19 Underweight
FAT =(20---25) Normal weight
FAT =(25---29) Overweight
FAT ≥30 Obesity
SAFETY FUNCTION:
In an emergency, pulling out the safety key can be used as an emergency stop, the treadmill will urgently
stop when all the windows show buzzer sounded "---", "BB" of the alarm sound 3; the treadmill can’t
carry out any operation except it is to be turned off. Replace the safety key correctly, the treadmill will
re-enter the standby mode, waiting for input.
POWER SAVE FUNCTION:
Without any operation for ten minutes the unit will begin to hibernate, and the display will dim. Press
any button to wake up the display.
CAUTION:
1. We recommend that you maintain a slow speed at the beginning of a session and hold on to the
handrails until you become comfortable and familiar with the treadmill.
2. Attach the magnet end of the safety pulling rope to the computer and also attach the clip of the safety
pulling rope to your clothing.
3. To end your workout safely, press the PAUSE button or pull out the safety cord, then the treadmill will
stop immediately.
EXERCISE INSTRUCTIONS
1. The Warm Up Phase
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