17
ADJUSTMENTS
Adjusting the Tension Control Knob
To increase the tension, turn the tension control knob
in a clockwise direction.
To decrease the tension, turn the tension control knob
in a counterclockwise direction.
After prolong use of the elliptical trainer, the strap will
begin to stretch out and it will become necessary to
tighten the strap for optimum performance.
1. Before tightening the strap the tension knob must
be set to its lowest setting. To do this turn the
knob in a counter-clockwise direction until it
becomes difficult to continue turning it.
2. Undo the buckle of the plastic clip and then pull the
top strap at the front of the unit away from the unit
to tighten it. Only minimal tightening should be
required. Finally, lock the buckle of the plastic
clip.
3. Now with the strap tightened and without changing
the tension when you get on you should feel a
slight bit of tension (i.e. the flywheel should not turn
freely). When you are satisfied with the base level
tension turn the tension knob clockwise and
continue exercising like normal.
Tension Control Knob
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