Computer Instructions The E-216 Computer:
TIME: Auto start elapsed time.
500M TIME: Time to row 500 meters, updated at the completion
of
each stroke.
PULSE: Requires optional receiver and chest strap.
SPM: Strokes per minute updated each stroke.
WATTS: Indication of watts at resistance level16.
CAL HOUR: Updated each stroke.
PROGRAMMING: Computer will auto start.
Note: Computer will reset and begin to count up after
10 seconds of inactivity
Options (Hold button down for one second first to reset computer)
1. Add 1000m distance each button push to accumulate required
distance then begin rowing.
2. Interval training.
Row distance as above.
Stop rowing. Computer will wait 10 seconds then begin a count up
to a maximum of 6 minutes to allow you to time your rest interval.
E-216
To Next Page
Loading...