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First Degree Fluid FR-E216 User Manual

First Degree Fluid FR-E216
24 pages
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Owners Manual
FR-E216

Questions and Answers:

First Degree Fluid FR-E216 Specifications

General IconGeneral
BrandFirst Degree
ModelFluid FR-E216
CategoryFitness Equipment
LanguageEnglish

Summary

Introduction to the E-216 Rower

E-216 Rowing Machine Box Contents

First Degree E-216 Assembly Guide

E-216 Tank Filling and Water Treatment

How to Operate the E-216 Rower

Recommended Rowing Frequency

Guidance on training frequency and duration for optimal fitness benefits.

E-216 Rower Operational Instructions

Adjusting the Heel Support

Instructions for adjusting the heel support for optimal foot placement and comfort.

Understanding Resistance Levels

Explanation of how resistance levels are determined by the indicator and water level.

E-216 Rowing Ergometer Computer

Computer Display Functions and Operation

Details on display parameters, auto start, and inactivity reset functions of the computer.

Long-Term Maintenance and Operation of E-216

Long-Term Water Treatment Procedures

Guidelines for maintaining water clarity and longevity, including tablet usage and sunlight exposure.

Dyneema Rope Drive System Features

Information on the Dyneema rope drive system, its properties, and maintenance.

Heel Support Adjuster Functionality

Details on the unique and easy-to-use Heel Support Adjuster for user comfort.

E-216 Maintenance Schedule

E-216 Troubleshooting Guide

Replacing the E-216 Bungee Shock Cord

E-216 Parts List and Exploded Diagram

E-216 Exploded View Diagram

First Degree Rower International Warranty