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Setting sleep goals
By default, you have a sleep goal of 8 hours. You can customize your sleep goal in
the Fitbit app or on your fitbit.com dashboard to an amount that better suits the
amount of sleep you need. For more information about your sleep goal, including
how to change it, see help.fitbit.com.
Learning about your sleep habits
Your Blaze tracks several sleep metrics including how long you’re asleep and time
spent in each sleep stage. When used with the Fitbit dashboard, your Blaze can help
you understand how your sleep patterns compare to others of the same sex and age
range. For more information about what happens when you’re asleep, see
help.fitbit.com.
Tracking a daily activity goal
Your Blaze tracks your progress towards a daily goal of your choice. When you reach
your goal, the tracker vibrates and flashes in celebration.
Choosing a goal
By default your goal is 10,000 steps per day. On the Fitbit app or fitbit.com
dashboard you can choose a different goal, including distance traveled, calories
burned, or floors climbed, and select the corresponding value you prefer. For
example, you may want to keep steps as your goal but change the target from
10,000 to 20,000 steps.
Seeing goal progress
Some of the clock faces show a goal progress ring or bar to help keep you
motivated. For example, on the Original clock shown below, the solid portion of the
line lets you know that you’re more than halfway to your goal.
You can also see your goal progress in the Today menu.
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