Fitbit Zip Blaze - Page 3

Default heart-rate zones ............................................................................................................ 13
Custom heart-rate zones ........................................................................................................... 14
Sleep Tracking ................................................................................................................................... 14
Setting sleep goals ....................................................................................................................... 15
Learning about your sleep habits ........................................................................................... 15
Tracking a daily activity goal ........................................................................................................ 15
Choosing a goal............................................................................................................................. 15
Seeing goal progress ................................................................................................................... 15
Tracking Exercise with Fitbit Blaze ............................................................................................ 17
Using SmartTrack ............................................................................................................................. 17
Using the Exercise menu ................................................................................................................ 17
GPS requirements ......................................................................................................................... 17
Tracking exercise .......................................................................................................................... 18
Receiving notifications and controlling music.................................................................... 19
Practicing Guided Breathing with Fitbit Blaze ....................................................................... 20
Using Silent Alarms......................................................................................................................... 21
Managing silent alarms ................................................................................................................... 21
Dismissing or snoozing silent alarms ......................................................................................... 21
Receiving Notifications ................................................................................................................. 22
Calendar requirements .................................................................................................................. 22
Enabling notifications..................................................................................................................... 22
Seeing incoming notifications ..................................................................................................... 23
Managing notifications .................................................................................................................. 23
Disabling notifications ................................................................................................................... 24
Accepting and rejecting phone calls ........................................................................................ 24
Controlling Music ........................................................................................................................... 25