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Automatic tracking with Fitbit Charge HR
Your Fitbit Charge HR has you covered day and night.
Tracking all-day stats
Your Fitbit Charge HR automatically tracks the following all-day stats:
• Steps taken
• Current heart rate
• Distance covered
• Calories burned
• Floors climbed
In addition to the stats displayed on your Fitbit Charge HR, the following stats are
also tracked but shown only on your fitbit.com dashboard or in the Fitbit app:
• Detailed heart rate history, including time spent in heart rate zones
• Active minutes
• Hours slept and quality of sleep
To scroll through your stats simply press the button on the side of your Fitbit Charge
HR. You’ll see the time followed by an icon and stat in turn. If you have an alarm set,
your display will also show the next alarm time.
Steps Heart rate Distance Floors Calories
When you sync your Fitbit Charge HR, your all-day stats are uploaded to your
fitbit.com dashboard.
Your Fitbit Charge HR starts tracking your stats for the next day at midnight based
on your time zone. Though your stats reset to zero at midnight, this does not delete
the previous day’s data; that data will be uploaded to fitbit.com the next time you
sync your tracker.
You can adjust your time zone at www.fitbit.com/user/profile/edit.
Tracking sleep
Your Fitbit Charge HR automatically tracks the hours you sleep and your movement
during the night to help you understand your sleep quality. You don’t need to press
any buttons or otherwise enter a “sleep mode” to begin tracking sleep. Simply wear
your Fitbit Charge HR to bed.
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