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To see your sleep data, sync your tracker and then view the fitbit.com dashboard or
Fitbit app. On the dashboard you can look at the sleep tiles or go to Log > Sleep. In
the Fitbit app, tap your sleep tile. If you choose, you can also set a goal for number of
hours slept.
Tracking a daily goal
Your Fitbit Charge HR is designed to track your progress towards a goal that you
define on your fitbit.com dashboard. A progress bar below your goal keeps you
motivated throughout the day. When you reach your goal your Fitbit Charge HR will
vibrate and flash to celebrate.
By default, the daily goal is set to 10,000 steps per day. You can set a daily goal for
steps taken, distance traveled, calories burned, or floors climbed.
Changing your goal
If you want to track a different daily goal, you can choose a goal from the Fitbit app
or in the fitbit.com dashboard.
To choose your goal from the dashboard:
5. Log in to your fitbit.com dashboard.
6. Click the gear icon in the top-right corner of the page.
7. Click Settings.
8. Select your tracker and then find and edit the Daily Goal Progress setting.
9. Sync your Fitbit Charge HR to update your tracker with the new goal:
a. Click the Fitbit Connect icon located near the date and time on your
computer.
b. With your Fitbit Charge HR nearby, click Sync Now.
Setting a value for your daily goal
You can set a specific value for your daily goal in the Fitbit app or on the fitbit.com
dashboard. For example, instead of the default daily goal value of 10,000 steps per
day, you may want your Fitbit Charge HR to vibrate and flash when you reach 15,000
steps per day. To change your goal value:
1. Log into your fitbit.com dashboard.
2. Find the tile that corresponds to your goal.
3. Click the gear icon in the lower left corner of the tile.
4. Change your Daily Goal value and click Save.
5. Sync your Fitbit Charge HR to update your tracker with the new value you
have chosen.
a. Click the Fitbit Connect icon located near the date and time on your
computer.
b. With your Fitbit Charge HR nearby, click Sync Now.
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