Freeform F100 - Range of Program

THE OPERATION OF EXERCISE PROCESS:
1. Press speed-down will reduce the running speed.
2. Press speed-up will increase the running speed.
3. Press the stop button will stop the machine.
RANGE OF PROGRAM
Initial Initial Data Set Range Display Range
TIME(MIN:SECOND) 0:00 0:00 0:00-99:00 0:00
－
99:59
SPEED(K/h) 0.3 0.3 0.3-6 0.3-6
DISTANCE(KM) 0.00 0.00 0.00-99.9 0.00
－
99.9
CALORIE(THERM) 0 50 10-999 0
－
999
MP3 function (optional)
While the power is on any audio device connected to the 3.5mm audio jack will play over the speaker
system. Volume is adjusted on the device.
CAUTION:
1. We recommend that you maintain a slow speed at the beginning of a session and hold on to the
handrails until you become comfortable and familiar with the treadmill.
2. To end your workout safely, press the STOP button or EMERGENCY STOP button, and the
treadmill will stop immediately.