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Freeform F100 - Monthly Lubrication and Cleaning Schedule

Freeform F100
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EVERY MONTH -IMPORTANT!
Belt/Deck/Roller Lubrication
The mat/deck friction may play a major role in the function and life of your treadmill and that is why
we recommend you regularly lubricate this friction point to prolong the useful life of your treadmill.
You should apply the lubrication after approximately the first 20 hours of operation. We recommend
checking of the deck every 30 days.
How to check the running mat for proper lubrication:
1. Disconnect the main power supply.
2. Fold the treadmill up into the storage position.
3. Feel the back surface of the running mat.
If the surface is slick when touched, then no further lubrication is needed.
If the surface is dry to the touch, apply a suitable silicone lubricant.
This can be purchased from No1 Fitness or your local hardware store.
Lubrication instructions below.
Please also check all assembly bolts are tight
EVERY 6 MONTHS
It may be necessary to lubricate your treadmill running deck at least once every six months to
maintain optimal performance of your treadmill.
1) Turn off the treadmill with the start/stop switch, and then unplug the power cord at the wall
outlet.
2)
Leave the treadmill for 15 minutes. Remove motor cover and vacuum any dust or lint out of
the motor area.
3) Lubricate the air shocks with Teflon based spray.
General Cleaning
1) Use a soft, damp cloth to wipe the edge of the belt and the area between the belt edge
and frame. A mild soap and water solution along with a nylon scrub brush will clean the
top of the textured belt. This task should be done once a month. Allow to dry before
using.
2) On a monthly basis, vacuum underneath your treadmill to prevent dust build up. Once a
year, you should remove the black motor cover and vacuum out dirt that may accumulate.
General Care
1) Check parts for wear before use.

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