Freeform F2000 - Program Exercise Chart

15
PROGRAM EXERCISE CHART
Each program will divide into 10 grades for the exercise time and each time section has the speed
and incline accordingly.
TIME INTERVAL=SETTING TIME/10
1 2 3 4 5 6 7 8 9 10
P1
SPEED 2 4 3 4 3 5 4 2 5 3
INCLINE 1 2 3 3 1 2 2 3 2 2
P2
SPEED 2 5 4 6 4 6 4 2 4 2
INCLINE 1 2 3 3 2 2 3 4 2 2
P3
SPEED 2 5 4 5 4 5 4 2 3 2
INCLINE 1 2 2 3 1 2 2 2 2 1
P4
SPEED 3 6 7 5 8 5 9 6 4 3
INCLINE 2 2 3 3 2 2 4 6 2 2
P5
SPEED 3 6 7 5 8 6 7 6 4 3
INCLINE 1 2 4 3 2 2 4 5 2 1
P6
SPEED 2 8 6 4 5 9 7 5 4 3
INCLINE 2 2 6 2 3 4 2 2 2 1
P7
SPEED 2 6 7 4 4 7 4 2 4 2
INCLINE 4 5 6 6 9 9 10 12 6 3
P8
SPEED 2 4 6 8 7 8 6 2 3 2
INCLINE 3 5 4 4 3 4 4 3 3 2
P9
SPEED 2 4 5 5 6 5 6 3 3 2
INCLINE 3 5 3 4 2 3 4 2 3 2
P10
SPEED 2 3 5 3 3 5 3 6 3 3
INCLINE 4 4 3 6 7 8 8 6 3 3
P11
SPEED 2 5 8 10 6 9 5 3 2 2
INCLINE 1 3 5 8 10 7 6 3 2 3
P12
SPEED 2 5 5 4 4 6 4 2 3 4
INCLINE 3 5 6 7 12 9 11 11 6 3
P13
SPEED
2 7 4 7 8 9 4 5 3 2
INCLINE
5 6 6 4 6 5 8 9 4 2
P14
SPEED
2 6 5 4 8 6 5 2 3 3
INCLINE
5 6 5 8 4 5 5 10 6 3
P15
SPEED
2 6 5 4 8 7 5 3 3 2
INCLINE
3 4 5 6 3 5 5 6 4 3
P16
SPEED
2 5 7 5 8 6 5 2 4 2
INCLINE
1 5 6 8 12 9 10 9 5 3
P17
SPEED
2 5 6 7 8 9 10 5 3 4
INCLINE
3 5 6 8 6 5 8 7 5 3
P18
SPEED
2 3 5 6 8 6 9 6 5 2
INCLINE
5 7 5 8 6 5 9 10 6 2
P19 SPEED
3 7 6 5 9 7 6 3 5 2