Consult with your physician or health professional before starting your workout. The
professional people can help you make up the suitable exercise time-chart according to your age
and health condition; determine the velocity of movement, the intensity of exercise. Please stop at
once, If you feel chest tightness, chest pain, irregular heart beat, breath difficulty, dizziness or other
discomfort during exercise. You should consult with your physician or health professional as keep
going.
You can choose the normal walking speed or the jogging speed, if you always take workout
with treadmill.
If you don’t have enough experiences or confirm the testing velocity, you can follow the
instruction:
Speed 0.8-3.0KM/H not well physical
Speed 3.0-4.5KM/H less movement and workout
Speed 4.5-6.0KM/H normal walking
Speed 6.0-7.5KM/H fast walking
Speed 7.5-9.0KM/H Jogging
Speed 9.0-12.0KM/H intermediate speed walking
Attention: The velocity of movement ≤4KM/H , the normal walking; The velocity of movement ≥
6.0KM/H ,the runner.
MAINTENANCE INSTRUCTIONS
Warning: Unplug the treadmill before cleaning or repairing the treadmill.
Clean: Cleaning all the time will prolong the treadmill using life.
Get rid of the dust all the time to keep the components clean. Clean the two exposed sides of
the running belts will avoid the dust getting under the belt. Keep the running shoes clean otherwise
the dirt on the shoes will wear the running board and running belts out. Clean the surface of the
running belt with clean rags. Be aware of the water spill on the electrical parts or the running belts.
Warning: Plug the treadmill at the wall before removing the motor cover.
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