Heat and Altitude Performance
Acclimation......................................... 33
Training Load...................................... 34
Recovery Time.................................... 34
Pausing and Resuming Your Training
Status...................................................35
Controls....................................................... 35
Customizing the Controls Menu............ 36
Using the Flashlight Screen................... 36
GarminPay.............................................. 36
Setting Up Your GarminPay Wallet... 36
Paying for a Purchase Using Your
Watch................................................... 36
Adding a Card to Your GarminPay
Wallet................................................... 37
Changing Your GarminPay
Passcode............................................. 37
Sensors and Accessories....................37
Wrist Heart Rate......................................... 37
Wearing the Watch................................. 37
Tips for Erratic Heart Rate Data.............37
Wrist Heart Rate Monitor Settings.........38
Setting an Abnormal Heart Rate
Alert..................................................... 38
Broadcasting Heart Rate Data........... 38
Pulse Oximeter........................................... 38
Getting Pulse Oximeter Readings.......... 39
Setting the Pulse Oximeter Mode.......... 39
Tips for Erratic Pulse Oximeter Data..... 39
Compass..................................................... 39
Setting the Compass Heading............... 39
Compass Settings.................................. 39
Calibrating the Compass Manually....39
Setting the North Reference............... 40
Altimeter and Barometer............................40
Altimeter Readings................................. 40
Altimeter Settings................................... 40
Calibrating the Barometric
Altimeter.............................................. 40
Barometer Settings.................................40
Calibrating the Barometer.................. 41
Elevation Settings................................... 41
Wireless Sensors........................................ 41
Pairing Your Wireless Sensors...............42
Running Dynamics.................................. 42
Training with Running Dynamics....... 42
Tips for Missing Running Dynamics
Data......................................................43
Using the Varia Camera Controls.......... 43
inReach Remote......................................43
Using the inReach Remote................. 43
VIRB Remote........................................... 43
Controlling a VIRB Action Camera..... 43
Controlling a VIRB Action Camera
During an Activity................................ 43
Xero Laser Location Settings.................44
Map.................................................... 44
Viewing the Map......................................... 44
Saving or Navigating to a Location on the
Map............................................................. 44
Navigating with the Around Me Feature... 45
Map Settings............................................... 45
Managing Maps...................................... 45
Map Themes........................................... 45
Marine Map Settings.............................. 45
Showing and Hiding Map Data.................. 46
Music................................................. 46
Connecting to a Third-Party Provider........ 46
Downloading Audio Content from a Third-
Party Provider......................................... 46
Downloading Personal Audio Content...... 46
Listening to Music...................................... 46
Music Playback Controls........................... 46
Connecting Bluetooth Headphones.......... 47
Changing the Audio Mode......................... 47
Connectivity....................................... 47
Phone Connectivity Features..................... 47
Pairing Your Phone................................. 47
Enabling Bluetooth Notifications........... 47
Viewing Notifications......................... 47
Receiving an Incoming Phone Call.... 47
Replying to a Text Message............... 48
Managing Notifications...................... 48
Turning Off the Bluetooth Phone
Connection.............................................. 48
Turning On and Off Phone Connection
Alerts....................................................... 48
Playing Audio Prompts During an
Activity..................................................... 48
Wi‑Fi Connectivity Features....................... 48
Connecting to a Wi‑Fi Network.............. 48
Phone Apps and Computer Applications.. 49
Garmin Connect...................................... 49
Using the Garmin Connect App..........49
Using Garmin Connect on Your
Computer............................................. 49
Table of Contents iii