Fitness
Running or Cycling with Your Device
Before you go for a run or ride using the device, you must select an appropriate profile (Selecting a Profile,
page 21).
You can customize your dashboards and data fields for your fitness activities (Custom Data Fields and
Dashboards, page 20).
1 If your device is currently recording a track, select Track Manager > Current Activity > .
You can save or delete the current track.
2 Select > Setup > Activities > Advanced Setup > Output Format.
3 Select an option:
• Select Activities (FIT) to record your activity with fitness information (for example, laps) that is tailored
for Garmin Connect.
• Select Tracks (GPX/FIT) to record your activity as both a traditional track that can be viewed on the map
and used for navigation, and as an activity with fitness information.
4 Select > Stopwatch.
5 Select > Enable Activ. Sync to sync the stopwatch with the current activity, if necessary.
6 Select Start.
7 Go for a run or ride.
8 When finished, select Stop.
9 Select Reset.
10 Select an option:
• Select to save the activity.
• Select to discard the activity.
• Select Resume to resume the activity.
History
History includes date, time, distance, calories, average speed or pace, ascent, descent, and optional ANT+
sensor information.
NOTE: History is not recorded while the timer is stopped or paused.
When the device memory is full, a message appears. The device does not automatically delete or overwrite
your history. You can upload your history to Garmin Connect (Using Garmin Connect, page 17) or BaseCamp
(Garmin
®
Adventures, page 8) periodically to keep track of all your activity data.
Viewing an Activity
1 Select Activity History.
2 Select an activity.
Deleting an Activity
1 Select Activity History.
2 Select an activity.
3 Select > Delete.
Using Garmin Connect
1 Connect the device to your computer using the USB cable.
2 Go to www.garminconnect.com/start.
3 Follow the on-screen instructions.
Fitness 17
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