8 Forerunner
®
301 Owner’s Manual
GETTING STARTED > CHOOSE YOUR SPORT
Choose Your Sport
You can use the Forerunner to train for three different
sports: Running, Biking, and “Other,” which can include
almost any type of sport. When you choose a sport, the
Forerunner automatically changes the way it calculates
calories and displays speed (changes from pace for Running
to speed for Biking and Other). The Forerunner also
organizes workout data by sport; for more information, see
“Viewing Workout History.”
To change your sport:
1. Press and hold mode until the Change Sport
menu appears.
2. Highlight Running, Biking, or Other. Then press
enter.
Changing to a different sport.
When changing sport modes, keep this information in mind:
• If you change from one sport mode to another
without resetting the timer, you automatically enter
MultiSport mode. See page 23 for more information.
• You can change between pace and speed within a
sport mode. For example, you can change from pace
to speed within Running mode. See page 39 for more
information. Garmin Training Center displays data
about each workout in both pace and speed units.
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