Garmin FORERUNNER 45 - Training; Going for a Run

Training
Going for a Run
The first fitness activity you record on your device can be a run, ride, or any outdoor activity. You may need to
charge the device before starting the activity (Charging the Device, page 37).
1 From the watch face, select START.
2 Select an activity.
3 Go outside, and wait while the device locates satellites.
4 Select START to start the activity timer.
5 Go for a run.
6 After you complete your run, select STOP to stop the timer.
7 Select an option:
• Select Resume to restart the timer.
• Select Save to save the run and reset the timer. You can view a summary, or select DOWN to view more
data.
• Select Discard > Yes to delete the run.
Training 3