GRAVITY STRAPS EXERCISE
Standing Chest Press
15
STEP ONE - Stand facing away from the door.
Grip Gravity Straps slightly wider than shoulder
width. Body should be at a 45 degree angle to
floor with feet close together. Lean into handles
with full body weight until hands are almost
level with chest.
STEP TWO - While keeping core engaged,
exhale and push upward using chest and
triceps muscles to drive body away from
handles. Inhale and slowly let upper body
move back towards handles and repeat.
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