STEP ONE - Facing door, hold Gravity Straps close
together. Position feet slightly apart and arms at 90
degree angle to body. Balance on your left foot and
extend your right leg so it is parallel with the floor.
STEP TWO - While keeping your chest up and core
engaged. Sit back on your left leg until your left thigh is
parallel to the floor. Exhale and drive upward through
heels while squeezing glutes.
Single Leg Squat
GRAVITY STRAPS EXERCISE
Hold both handles.
14
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