GRAVITY STRAPS EXERCISE
Row
STEP ONE - Facing door, hold Gravity Straps shoulder
width apart. Position feet slightly apart and arms at 90
degree angle to body. Walk feet forward toward door
while keeping tension on Gravity Straps.
STEP TWO - Inhale. Use biceps and lat muscles to
draw you up and towards the door, leading with chest.
Exhale and reverse movement. Lengthen straps and
increase body angle to increase resistance.
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