STEP ONE - Stand facing door with feet shoulder
width apart while holding Gravity Straps at same width.
Forearms should form a 90 degree angle to body.
STEP TWO - Hinge at the waist and sink back like
you are sitting in a chair until crease of your hips
are lower than knees. Exhale and drive upward
through heels while squeezing glutes.
Squat
GRAVITY STRAPS EXERCISE
12
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