GRAVITY STRAPS EXERCISE
11
ADVANCED
3- 4 x weekly
(NR) No Recovery
Move immediately to next exercise
(AR) 30 Second Active Recovery
March in place, Jumping Jacks, Push-Ups,
Mountain Climbers or Squat Jumps
EXERCISE SET TIME REST
Squats 1 60 sec AR
Row 1 60 sec AR
Single Leg Squat 1 45 sec 30 sec
Standing Chest Press 2 45 sec AR
Lunge Fly 2 30 sec 30 sec
Bicep Curl 2 30 sec AR
Tricep Press 2 30 sec 30 sec
Sprinter Start 1 45 sec NR
Knee Tuck 2 45 sec AR
Oblique Crunch 2 30 sec 30 sec
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