10
GRAVITY STRAPS EXERCISE
INTERMEDIATE
3 x weekly
(NR) No Recovery
Move immediately to next exercise
(AR) 30 Second Active Recovery
March in place, Jumping Jacks, Push-Ups,
Mountain Climbers or Squat Jumps
EXERCISE SET TIME REST
Squats 2 30 sec AR
Row 1 45 sec 30 sec
Single Leg Squat 1 30 sec AR
Standing Chest Press 2 30 sec AR
Lunge Fly 1 45 sec 30 sec
Bicep Curl 1 45 sec AR
Tricep Press 2 30 sec 30 sec
Sprinter Start 1 30 sec AR
Knee Tuck 2 30 sec 30 sec
Oblique Crunch 1 20-30 sec NR
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