GoFit Gravity Straps - Workout Plans by Level; Beginner Workout Schedule

GRAVITY STRAPS EXERCISE
9
EXERCISE SET TIME REST
Squats 1 20-30 sec 30 sec
Row 1 20-30 sec 30 sec
Single Leg Squat 1 20-30 sec 30 sec
Standing Chest Press 1 20-30 sec 30 sec
Lunge Fly 1 20-30 sec 30 sec
Bicep Curl 1 20-30 sec 30 sec
Tricep Press 1 20-30 sec 30 sec
Sprinter Start 1 20-30 sec 30 sec
Knee Tuck 1 20-30 sec 30 sec
Oblique Crunch 1 20-30 sec 30 sec
BEGINNER
2-3 x weekly