8
Exercise Program
GRAVITY STRAPS EXERCISE
(NR) No Recovery
Move immediately to next exercise
(AR) 30 second Active Recovery
March in place, Jumping Jacks, Push-Ups, Mountain Climbers or Squat Jumps
Progression — Increasing Program Intensity
1 - Duration (i.e., 30 seconds to 45 seconds) — Muscular Endurance development
2 - Sets (i.e., increase the number of sets performed) — Muscular Strength development
3 - Resistance (i.e., increasing the angle) — Muscular Power development
Customize your own program by adding the exercises of your choice,
or start with the progressive Gravity Straps exercise programs included.
BEGINNER • INTERMEDIATE • ADVANCED
Terms:
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