GRAVITY STRAPS EXERCISE
STEP ONE - Stand facing door with feet close together.
While arms are extended, grip Gravity Straps narrower
than shoulder width apart. Walk feet toward door until
your body is at a 45 degree angle.
STEP TWO - Bending arms at elbows, pull body
upward while squeezing biceps until handles are
almost under your chin. Slowly extend arms to
starting position and repeat.
Bicep Curl
17
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