Knee Tuck
GRAVITY STRAPS EXERCISE
STEP ONE - Utilizing foot cradles, assume a standard
pushup position with feet in foot cradles. Extend arms
while making sure hips are in line with back and abs
are engaged.
STEP TWO - Draw knees toward chest as you exhale.
Don’t let your back “round out.” Keep core engaged.
Inhale as you relax your body and return to the starting
position and repeat.
Refer to: (Page 6)
“Getting Into Foot Cradles”
20
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