GRAVITY STRAPS EXERCISE
Oblique Crunches
STEP ONE - Utilizing foot cradles, assume
a standard pushup position with feet in foot
cradles. Extend arms while making sure hips
are in line with back and abs are engaged.
STEP TWO - Make sure hips and back are in
line and core is engaged. Exhale and draw
knees in toward torso at a 45 degree angle to
your side. Return to starting position.
STEP THREE - On opposite side, exhale and
draw knees in toward torso at a 45 degree
angle to your side.
Refer to: (Page 6)
“Getting Into Foot Cradles”
21
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