•Door Anchor placed through HINGE SIDE of door
•Door Anchor positioned in the LOWER POSITION
18
Begin the exercise by lying on your back with your head close to the door. Either bend your
knees to 90 degrees or completely lift your legs off the ground. Grasp the handles of the
Mega ProGym, keeping your arms straight and to the sides of your body. Slowly crunch your
upper body towards your knees, lifting your shoulders off the floor and bringing your hands
forward. Keep your chin up and off of your chest when performing this movement.
MEGA PROGYM EXERCISES
ABDOMINAL CRUNCHES
STEP 1 STEP 2
STEP 3 STEP 4
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