GoFit MEGA PRO GYM - Bicep Curls Exercise; Bicep Curls Execution

Standing with the instep of
both feet on the tubing (about
shoulder width apart), grasp the
handles with your palms facing
forward. Maintaining a straight
back and keeping your elbows
at your sides, curl the handles
toward your shoulders.
This exercise can be done
simultaneously or alternating.
STEP 2
STEP 1 STEP 2
STEP 3 STEP 4
6
MEGA PROGYM EXERCISES
BICEP CURLS