•Door Anchor placed through HINGE SIDE of door
•Door Anchor positioned in the UPPER POSITION
•Door Anchor placed through HINGE SIDE of door
•Door Anchor positioned in the UPPER POSITION
11
STEP 1 STEP 2
STEP 1 STEP 2
(START HIGH – FINISH LOW): Facing the
door, grasp the handles, insuring that there is
slight tension in the tubes. Position yourself
far enough away so that your arms are straight
and slightly higher than shoulder height. With
your palms facing upward, bring the handles
down and towards your hips, insuring your
arms stay straight.
Facing away from the door, position yourself far
enough away so that you have slight tension on
the tubes. Begin the exercise with elbows bent,
palms facing down and the handles at chest
level. Squeeze your chest and extend your arms
at chest level to the front. Bring your hands close
together (6"–12" apart [15cm-31cm]) at the end
of the movement.
MEGA PROGYM EXERCISES
CHEST PRESS
POST DELTS HIGH-TO-LOW
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