•Door Anchor placed through HINGE SIDE of door
•Door Anchor positioned in the UPPER POSITION
•Door Anchor placed through HINGE SIDE of door
•Door Anchor positioned in the UPPER POSITION
12
Facing away from the door, bend at your
elbows, grasping the handles with palms
facing forward. Handles should be positioned
slightly above your ears. While maintaining an
upright stance, extend your hands forward,
keeping your elbows locked-in near your
ears. At the end of the movement your palms
should be facing the floor.
While kneeling on both knees, face the door
and grasp the handles. Bring the handles to
your shoulders. There should be slight tension
on the tubes. Flexing at your hips, slowly
crunch your upper body forward towards
the floor, ensuring that the handles stay
at shoulder level. To increase the difficulty,
position yourself further away from the door.
MEGA PROGYM EXERCISES
OVERHEAD TRICEP
EXTENSIONS
KNEELING AB CRUNCH
STEP 1
STEP 1
STEP 2
STEP 2
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