13
While facing the door, stand
with feet shoulder-width
apart. Using either a neutral
(handshake position) or
palms-down grip, grasp the
handles. Ensuring that there
is equal tension on the tubes,
slowly bring the handle of
one arm back towards your
chest, while your other arm
stays slightly extended. Bring
that arm back to the starting
position and repeat the
movement on the other side.
MEGA PROGYM EXERCISES
STANDING ROWS
STEP 2
STEP 1 STEP 2
STEP 3 STEP 4
•Door Anchor placed through HINGE SIDE of door
•Door Anchor positioned in the MIDDLE POSITION
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