This document is a user manual for the HOMCOM Treadmill, model A90-282V70, with product code INan014_UK. It provides essential information for assembly, operation, maintenance, and safety precautions.
Function Description:
The HOMCOM Treadmill A90-282V70 is a fitness equipment designed for domestic use, allowing users to perform walking or running exercises indoors. It features a running belt, a console with an LED screen, and various controls for adjusting speed and monitoring workout data. The treadmill is equipped with a safety key mechanism that must be in place for operation, ensuring user safety. It also includes a pad holder and a cup holder for convenience during workouts. The design allows for folding, making it space-efficient for storage.
Important Technical Specifications:
- Model: A90-282V70
- Maximum User Weight: 100 kg
- Minimum User Height: 140 cm
- Input Voltage: 220V±10%
- Frequency: 50/60 Hz
- Running Area: 1220 x 460 mm
- Speed Range: 1.0-15 km/h
- Incline: No incline
- Power: 735W
- Display Functions: Time, Speed, Distance, Calorie, Heart Rate
- Connectivity: USB input (charging only)
- Main Components: Main frame, running belt, motor cover, LED screen, pad holder, cup holder, side rails, end cap.
Usage Features:
- Safety Key: A magnetic safety key is crucial for operation. It must be placed in the display, and its clamp should be attached to the user's clothes. The treadmill will only function when the key is correctly positioned.
- Workout Programs: The manual emphasizes the importance of consulting a doctor before starting any workout, especially for individuals over 35, with health problems, or pregnant women. It recommends a workout structure including warm-up (5-10 minutes), main workout (20-30 minutes, maintaining heart rate within limits), and cool-down (5-10 minutes of stretching).
- Heart Rate Sensor: If equipped, the pulse sensor provides an indication of heart rate for workout guidance, though it is not a medical instrument and its accuracy can be affected by user movements.
- Speed Adjustment: Users can gradually adjust the speed to avoid sudden changes, ensuring safety.
- Starting Operation: When starting, users should stand with open legs on either side of the belt and step onto it once it is ongoing, to avoid unnecessarily loading the motor.
- Folding Mechanism: The treadmill can be folded for storage. Users must ensure it is properly locked in the folded position, whether by a lock or hydraulic engine, before moving or raising it.
- Environmental Conditions: The equipment should be used in a ventilated, enclosed area, away from dust, humidity, and water. It should not be stored in a garage or outdoor backyard.
Maintenance Features:
- Lubrication: Regular lubrication of the running belt with silicon oil or Teflon is critical. This should be done even before the first use and periodically thereafter, depending on usage. The process involves disconnecting power, lifting the belt, applying lubricant to the board on both sides, and then running the treadmill at 1 km/h for several minutes without weight.
- Lubrication Frequency Suggestion:
- < 3 hours/week: Every 2 months
- 4 - 7 hours/week: Every 1 month
-
8 hours/week: Every 15 days
- Screw and Nut Tightening: All screws and nuts should be checked and tightened regularly due to vibrations that can cause them to loosen.
- Belt Alignment: The running belt can shift off-center with use. To align it, start the treadmill, increase speed to 3 MPH, and use a 6mm wrench to turn the fixed left bolt clockwise or the fixed right bolt counterclockwise. Avoid overtightening.
- Belt Tightening (for slipping): If the belt slips during walking, start the treadmill, increase speed to 3 MPH, and turn both bolts 1/4 clockwise using a 6mm wrench. The belt should be tight enough to be pulled up 5-7 cm off the platform on each side.
- Drive Belt Tightening: If the drive belt becomes loose, open the motor cover, and use a 6mm wrench to turn the adjusting bolt clockwise until the belt is no longer slippery.
- Cleaning: The treadmill should be cleaned with a damp cloth; abrasive products should not be used.
- Leveling: If the unit has leveling wheels, they should be adjusted to prevent vibrations and malfunctions.
- Power Cord: The power cord must be earthed and in good condition. If damaged, it must be replaced with a manufacturer-recommended cord. The cord should not be tangled or near hot surfaces. Always unplug the power cord before cleaning, after workouts, or before performing maintenance.
- Packaging Preservation: The original packaging, protections, manual, and components should be preserved during the guarantee period for potential service access.
- Recycling Information: The electronic product should not be disposed of in municipal waste but recycled according to local laws to protect the environment.
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