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Key safety rules for treadmill use, including proper placement, clothing, and user supervision.
Proper handling of power cords, plugs, and grounding to prevent electrical hazards.
Lists necessary spare parts and assembly tools required for treadmill setup.
Details the initial assembly step of lifting and securing the treadmill's handrail.
Details the treadmill console's window display, parameters, and LED indicators.
Explains the functions of the remote control buttons for starting, stopping, and adjusting speed.
Provides detailed instructions for using remote control functions like start, stop, and speed adjustment.
Describes manual mode operation and the treadmill's sleep function for power saving.
Guidance on initial warm-up, learning speed/incline adjustments, and recommended exercise duration.
Recommendations for increasing exercise intensity and establishing a regular workout schedule.
Details five specific stretching exercises to be performed before treadmill use, with instructions.
Information on periodic lubrication of the running belt and deck based on user intensity.
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